Skip to content

Welcome guest

Please login or register

Knipballs & geisha balls

Sorted by:
Showing 10 of 10 products

What are hairballs?

Knip balls, also known as geisha balls or pelvic floor trainers, are small weights used to strengthen and train the pelvic floor muscles. These balls are usually made of high-quality silicone or metal and come in different sizes and weights to suit different needs and fitness levels.

Why is pelvic floor training important?

A strong and well-functioning pelvic floor is crucial for women's health and well-being. The pelvic floor muscles that extend from the pubic bone to the coccyx play an important role in the body's stability and control. Among the benefits of pelvic floor training can be mentioned:

  • Prevention of incontinence: By training the pelvic floor muscles with pinch balls, you can reduce the risk of urinary leakage and stress incontinence, which is common after pregnancy or during aging.
  • Improved sexual pleasure: A stronger pelvic floor can increase sensitivity and intensity during sexual intercourse. By using balls, you can train the muscles and achieve increased sexual pleasure for both yourself and your partner.
  • Faster Postpartum Recovery: For women who have given birth, pelvic floor exercises with kettlebells can be an effective method of restoring and strengthening pelvic floor muscles after pregnancy and childbirth.

How do hairpins work?

Pinch balls work by placing them in the vagina and then performing pinch exercises to keep them in place. When you use pinch balls, you actively train the pelvic floor muscles by tightening and relaxing the muscles around the balls. A basic pinch exercise involves tensing the muscles in the pelvic floor as if trying to stop the stream of urine. By doing this, you can strengthen the muscles and improve their tone and control.

What benefits can hairpins offer?

Training on your own time
One of the main advantages of kettlebells is that you can train on your own time and in the comfort of your own home. You don't need to go to a gym or make time for specific workouts. By using pinch balls regularly, you can easily incorporate pelvic floor exercises into your daily routine.

Adaptability and progressive training
Knipballs are available in different weights and sizes, making it possible to adapt the training to your individual needs and fitness levels. You can start with lighter balls and gradually increase the weight as your muscle strength increases. This gives you the opportunity to challenge yourself and make progress over time.

Discreet use
Pinch balls are discreet and can be used without anyone else noticing. You can wear them during your daily activities or during training without being seen. This allows you to train when it suits you best without having to set aside a specific time for it.

How can you use hairpins in the best way?

To get the most out of your hairballs and achieve optimal results, follow these tips and guidelines:

  • Consistency and regularity: To achieve the best results, it is important to use crunch balls regularly and be consistent in your training. Pelvic floor training is not a one-time event, but a continuous process that requires persistence.
  • Correct placement: Make sure you place the balls correctly in the vagina to get the best effect from the training. If you are unsure, we recommend that you read the instructions for your product carefully.
  • Vary the workout: Challenge your muscles by varying the workout with kettlebells. You can try different crunches and combine them with other training techniques to keep your workout interesting and effective.

Safety and recommendations

Consult a doctor: If you are not sure whether hairballs are right for you, consult a doctor or other health care provider before you start using them. They can give you advice and guidance based on your individual health and needs.

Hygiene: Be sure to clean the pinch balls thoroughly before and after each use to avoid possible infection. Follow the manufacturer's instructions for cleaning and maintenance.

Listen to your body: If you experience pain or discomfort while using the balls, stop using them and contact a health care provider for further investigation.

Free shipping from SEK 690 with fast and discreet deliveries at

Knipkulor is a fantastic tool for strengthening and training the pelvic floor muscles in women. By regularly using pinch balls, you can achieve benefits such as improved pelvic floor health, prevention of incontinence and increased sexual pleasure. Do not hesitate to contact us if you have further questions or need more information. We are here to help you on your journey to better health and well-being. Good luck with your training and enjoyment!


Your Cart

Your cart is currently empty